If the argument starts to get out of hand, ask for a “time out”

When conflict arises, try to communicate assertively and take responsibility for your own feelings and actions, and try to focus solely on the issue at hand. If the argument starts to get out of hand, ask for a "time out." Taking 5 to 20 minutes away from your partner will calm you enough to allow … Continue reading If the argument starts to get out of hand, ask for a “time out”

When conflict arises, avoid using blameful language towards your partner as that invites negativity into the situation

Pick your battles is often given as advice for avoiding unnecessary conflict, but if you apply this advice to serious issues, it can be detrimental to your relationship. When conflict arises and the issue is of a serious nature to both or one partner, seek to put aside time when both are ready to discuss … Continue reading When conflict arises, avoid using blameful language towards your partner as that invites negativity into the situation

There are strategies you and your partner can use to effectively deal with conflict: For starters, resist the urge to bring up past experiences that have already been resolved

While pride, bias, and defensiveness are mechanisms that prevent us from dealing with conflict in a healthy, productive manner, there are strategies you and your partner can use to effectively deal with conflict in your relationship. Communicating assertively and taking responsibility for your own feelings and actions, and focusing solely on the issue at hand … Continue reading There are strategies you and your partner can use to effectively deal with conflict: For starters, resist the urge to bring up past experiences that have already been resolved