Check your environment and where you will discuss physically – check your space

By scheduling and preparing to discuss important issues with your partner, you are setting your journey up for success. By making sure you and your partner are both ready to discuss important relationship issues, you need to check your environment and where you will discuss physically - check your space. Is your environment appropriate? Do … Continue reading Check your environment and where you will discuss physically – check your space

Taking a long-term perspective can create a sense of hope and purpose and facilitate growth

In today’s fast paced society, it is impossible to avoid stress in our lives. Taking a long-term perspective, where couples can see above and beyond their day-to-day activities is vital. By being intentional and making an effort to start with a clear understanding of the destination and where the couple are going, they can create … Continue reading Taking a long-term perspective can create a sense of hope and purpose and facilitate growth

For married couples, a focus on how they resolve conflict, react to daily stressors and interact with each other can reduce stress – significantly

In today’s fast paced society, it is impossible to avoid stress in our lives. Stressors being external events which cause an emotional or physical reaction can be handled in 2 basic ways: Eliminate the stressor or Change one’s reaction to stress. When a stressor cannot be eliminated, it is important to look at how one … Continue reading For married couples, a focus on how they resolve conflict, react to daily stressors and interact with each other can reduce stress – significantly

5 small ways to celebrate your relationship today – bonus: Discover the hidden treasures of your relationship

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. Bonus: 6. Discover the hidden treasures of your relationship: People are always growing and relationships are constantly changing. Almost all relationships begin in a honeymoon phase, where couples see … Continue reading 5 small ways to celebrate your relationship today – bonus: Discover the hidden treasures of your relationship

5 ways to celebrate your relationship: Really listen to each other

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 5.  Listen to each other: Active listening is the ability to let your partner know you understand what they have said by restating their message. Practice really listening to … Continue reading 5 ways to celebrate your relationship: Really listen to each other

5 ways to celebrate your relationship: Dance together

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 4.  Dance together: It could be a night out dancing to your favorite local band, a small dance in the kitchen while you are making dinner, or a recreation … Continue reading 5 ways to celebrate your relationship: Dance together

5 ways to celebrate your relationship: Share your gratitude

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 3.  Share your gratitude: Take a quick moment to share with your partner what you appreciate about them. Start with, “I appreciate you for…” “Research shows that people who … Continue reading 5 ways to celebrate your relationship: Share your gratitude

5 ways to celebrate your relationship: Leave a surprise note

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 2.  Leave a note: Leave a note on the bathroom mirror. Tuck a piece of paper with a thoughtful message in your partner’s coat pocket. Scribble a note down … Continue reading 5 ways to celebrate your relationship: Leave a surprise note

5 ways to celebrate your relationship: Capturing moments together

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 1.  Take pictures: Throughout most moments of the day, you probably have your phone, ready to snap a quick photo to share on Instagram. Remember to take a few … Continue reading 5 ways to celebrate your relationship: Capturing moments together

Text, Twitter, Tweet… For children, this obsession can start early but needs to be tackled by parents

A recent study claims that there is anecdotal evidence of parents needing to lock away their children’s devices for fear of midnight video watching, texting, and gaming. According to the Deloitte Global Mobile Consumer Survey, 2016 - we are fast becoming (if not already) an always-on mobile society. Our addiction to our favourite device and … Continue reading Text, Twitter, Tweet… For children, this obsession can start early but needs to be tackled by parents