For engaged couples, planning a wedding provides the first big set of decisions a couple will make together

In today’s fast paced society, it is impossible to avoid stress in our lives. For engaged couples, external sources of stress around work, career, income and wedding planning are overriding stresses that couples try to deal with. Based on results from the first 20,000 couples to complete PREPARE/ENRICH, the top 5 stressors for engaged couples … Continue reading For engaged couples, planning a wedding provides the first big set of decisions a couple will make together

For dating couples, work and finances are key sources of stress, or external events which cause an emotional or physical reaction

In today’s fast paced society, it is impossible to avoid stress in our lives. For dating couples, external sources of stress around work, career and income are overriding stresses that couples try to deal with. When relationships are new and with compatibility high, relationship stressors or issues with their partner are ordinarily lower down the … Continue reading For dating couples, work and finances are key sources of stress, or external events which cause an emotional or physical reaction

Wellbeing in the workplace: Enjoy all of your life

Employees are demanding additional benefits in the modern workplace including a wide range of programs for physical, mental, financial and spiritual health. As the line between work and play continues to blur, employers are investing in wellbeing programs as both a social responsibility and a talent strategy. In a Deloitte survey of Australian organisations, 39% … Continue reading Wellbeing in the workplace: Enjoy all of your life

It is in the interest of every organisation to assist employees to strengthen and build strong relationship skills at work and at home

We all know that work and family life are intertwined and research supports this demonstrating that employees who are highly committed to their roles as parents and spouses benefit companies. Conversely, employee performance and satisfaction occur easiest when outside influences like family are considered through workplace contracts and the provision of flexible work arrangements. Whilst … Continue reading It is in the interest of every organisation to assist employees to strengthen and build strong relationship skills at work and at home

5 small ways to celebrate your relationship today – bonus: Discover the hidden treasures of your relationship

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. Bonus: 6. Discover the hidden treasures of your relationship: People are always growing and relationships are constantly changing. Almost all relationships begin in a honeymoon phase, where couples see … Continue reading 5 small ways to celebrate your relationship today – bonus: Discover the hidden treasures of your relationship

5 ways to celebrate your relationship: Really listen to each other

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 5.  Listen to each other: Active listening is the ability to let your partner know you understand what they have said by restating their message. Practice really listening to … Continue reading 5 ways to celebrate your relationship: Really listen to each other

5 ways to celebrate your relationship: Dance together

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 4.  Dance together: It could be a night out dancing to your favorite local band, a small dance in the kitchen while you are making dinner, or a recreation … Continue reading 5 ways to celebrate your relationship: Dance together

5 ways to celebrate your relationship: Share your gratitude

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 3.  Share your gratitude: Take a quick moment to share with your partner what you appreciate about them. Start with, “I appreciate you for…” “Research shows that people who … Continue reading 5 ways to celebrate your relationship: Share your gratitude

5 ways to celebrate your relationship: Leave a surprise note

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 2.  Leave a note: Leave a note on the bathroom mirror. Tuck a piece of paper with a thoughtful message in your partner’s coat pocket. Scribble a note down … Continue reading 5 ways to celebrate your relationship: Leave a surprise note

5 ways to celebrate your relationship: Capturing moments together

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 1.  Take pictures: Throughout most moments of the day, you probably have your phone, ready to snap a quick photo to share on Instagram. Remember to take a few … Continue reading 5 ways to celebrate your relationship: Capturing moments together