Communication: Try to avoid blame, criticism, and judgement. Instead, focus on the good!

Sure, we communicate with our partner regularly, but the quality (which really matters) is not always a concern. Productive, supportive, positive communication is vital to relationship health. When communicating with your partner, try to avoid blame, criticism, and judgement. Instead, focus on the good! Give praise to your partner and share affirmations which help increase … Continue reading Communication: Try to avoid blame, criticism, and judgement. Instead, focus on the good!

Assertiveness and active listening are two skills that help shape a positive environment for communication in your relationship

There are two skills that will help shape a positive environment for communication in your relationship: assertiveness and active listening. Let's firstly talk about assertiveness. Assertiveness is expressing your feelings and asking for what you want in the relationship. Assertiveness is a valuable communication skill. In successful couples, both individuals tend to be quite assertive. … Continue reading Assertiveness and active listening are two skills that help shape a positive environment for communication in your relationship

Commitment is rarely discussed but when it is, it is usually being threatened. Take action now and make it a point to talk about it

Commitment is not just a verbal exchange; it is a way of living out your relationship through meaningful actions that honor your verbal exchange. If you are engaged, notice the ways in which your commitment to your partner and your relationship are on display for others to honour. If you are married, acknowledge that the … Continue reading Commitment is rarely discussed but when it is, it is usually being threatened. Take action now and make it a point to talk about it

Commitment is the foundational agreement of a relationship stating, “no matter what comes our way I will always be here for you.”

It’s crucial to understand your partner may be trying to show you they are committed, and you may just not be seeing it. Your partner’s level of commitment and your opinion or observation of their commitment could easily be two different things. Showing commitment in a variety of ways can help confirm your commitment, whether … Continue reading Commitment is the foundational agreement of a relationship stating, “no matter what comes our way I will always be here for you.”

Conflict is inevitable in relationships: Make a commitment to evaluate your next conflict

Conflict is inevitable in relationships, but if dealt with in a healthy, productive, and respectful way, it can bring you closer as a couple and make your relationship stronger. The next time you find yourself on the verge of an argument, focus on using “I statements” to take responsibility for your own feeling: “I felt … Continue reading Conflict is inevitable in relationships: Make a commitment to evaluate your next conflict

What are non-verbal cues that you give your partner or that your partner gives you that influence the direction of the discussion?

Pride, bias, and defensive mechanisms prevent us from dealing with conflict in a healthy, productive manner. But it doesn’t have to be that way. There are strategies you and your partner can use to effectively deal with conflict in your relationship. Consider the following issues that arise when facing conflict with our partner: How does … Continue reading What are non-verbal cues that you give your partner or that your partner gives you that influence the direction of the discussion?

Pride, bias, and defense mechanisms prevent us from dealing with conflict in a healthy, productive manner

Let’s be honest—you and your partner are going to have disagreements. Sometimes they’ll be small (What movie should we watch?), but sometimes they’ll be more serious (When are we going to have children?). 'Pick your battles' is often given as advice for avoiding unnecessary conflict, but if you apply this advice to serious issues, it … Continue reading Pride, bias, and defense mechanisms prevent us from dealing with conflict in a healthy, productive manner

Healthy communication relies on both partners ability to be assertive and to listen actively considering each other’s needs

Communication is the foundation of your relationship; you and your partner rely on healthy communication skills to productively work through both celebrations and struggles in your relationship. Healthy communication relies on both partners ability to be assertive and to listen actively. To recap, assertiveness is expressing your feelings and asking for what you want in … Continue reading Healthy communication relies on both partners ability to be assertive and to listen actively considering each other’s needs

Communication: Try to avoid blame, criticism, and judgement. Instead, focus on the good!

Sure, we communicate with our partner regularly, but the quality (which really matters) is not always a concern. Productive, supportive, positive communication is vital to relationship health. When communicating with your partner, try to avoid blame, criticism, and judgement. Instead, focus on the good! Give praise to your partner and share affirmations which help increase … Continue reading Communication: Try to avoid blame, criticism, and judgement. Instead, focus on the good!

It seems impossible to avoid stress in our lives: 2 basic ways to cope with stress

In today’s fast paced society, it is impossible to avoid stress in our lives. A recent survey of Australian adults found that 1 in 4 respondents reported moderate to severe levels of stress, highest amongst 18-25 and 26-35 age groups. Almost 1 in 5 (17%) reported that current stress levels are having a strong to … Continue reading It seems impossible to avoid stress in our lives: 2 basic ways to cope with stress