When conflict arises, avoid using blameful language towards your partner as that invites negativity into the situation

Pick your battles is often given as advice for avoiding unnecessary conflict, but if you apply this advice to serious issues, it can be detrimental to your relationship. When conflict arises and the issue is of a serious nature to both or one partner, seek to put aside time when both are ready to discuss … Continue reading When conflict arises, avoid using blameful language towards your partner as that invites negativity into the situation

There are strategies you and your partner can use to effectively deal with conflict: For starters, resist the urge to bring up past experiences that have already been resolved

While pride, bias, and defensiveness are mechanisms that prevent us from dealing with conflict in a healthy, productive manner, there are strategies you and your partner can use to effectively deal with conflict in your relationship. Communicating assertively and taking responsibility for your own feelings and actions, and focusing solely on the issue at hand … Continue reading There are strategies you and your partner can use to effectively deal with conflict: For starters, resist the urge to bring up past experiences that have already been resolved

Healthy communication relies on both partners ability to be assertive and to listen actively considering each other’s needs

Communication is the foundation of your relationship; you and your partner rely on healthy communication skills to productively work through both celebrations and struggles in your relationship. Healthy communication relies on both partners ability to be assertive and to listen actively. To recap, assertiveness is expressing your feelings and asking for what you want in … Continue reading Healthy communication relies on both partners ability to be assertive and to listen actively considering each other’s needs

Assertiveness and active listening are two skills that will help shape a positive environment for communication in your relationship

To recap, assertiveness is expressing your feelings and asking for what you want in the relationship, while active listening is listening attentively without interrupting and restating what was heard. The process of active listening lets the speaker know if their message was accurately received. It’s imperative for the listener to acknowledge the content and the … Continue reading Assertiveness and active listening are two skills that will help shape a positive environment for communication in your relationship

There are strategies you and your partner can use to effectively deal with conflict: For starters, resist the urge to bring up past experiences that have already been resolved

While pride, bias, and defensiveness are mechanisms that prevent us from dealing with conflict in a healthy, productive manner, there are strategies you and your partner can use to effectively deal with conflict in your relationship. Communicating assertively and taking responsibility for your own feelings and actions, and focusing solely on the issue at hand … Continue reading There are strategies you and your partner can use to effectively deal with conflict: For starters, resist the urge to bring up past experiences that have already been resolved

Healthy communication relies on both partners ability to be assertive and to listen actively considering each other’s needs

Communication is the foundation of your relationship; you and your partner rely on healthy communication skills to productively work through both celebrations and struggles in your relationship. Healthy communication relies on both partners ability to be assertive and to listen actively. To recap, assertiveness is expressing your feelings and asking for what you want in … Continue reading Healthy communication relies on both partners ability to be assertive and to listen actively considering each other’s needs

Assertiveness and active listening are two skills that will help shape a positive environment for communication in your relationship

To recap, assertiveness is expressing your feelings and asking for what you want in the relationship, while active listening is listening attentively without interrupting and restating what was heard. The process of active listening lets the speaker know if their message was accurately received. It’s imperative for the listener to acknowledge the content and the … Continue reading Assertiveness and active listening are two skills that will help shape a positive environment for communication in your relationship

Active listening is listening attentively without interrupting and restating what was heard

There are two skills that will help shape a positive environment for communication in your relationship: assertiveness and active listening. The process of active listening lets the speaker know if their message was accurately received. It’s imperative for the listener to acknowledge the content and the feelings of the speaker. Acknowledge content AND the feelings … Continue reading Active listening is listening attentively without interrupting and restating what was heard

Assertiveness is expressing your feelings and asking for what you want in the relationship

There are two skills that will help shape a positive environment for communication in your relationship: assertiveness and active listening. To be assertive, it’s important to take responsibility for your thoughts and feelings by using “I” statements instead of starting with “you.” In making constructive requests, be positive and respectful in communication. Use polite phrases … Continue reading Assertiveness is expressing your feelings and asking for what you want in the relationship