It’s critical to nurture closeness and intimacy in your relationship, but don’t forget to maintain your own sense of independence and identity, communicate with your partner to find an appropriate balance for your relationship.
Start small. If you and your partner decide you are too connected – schedule time to do activities independently, even if just for an hour. If you and your partner decide you are apart too much – make quality time a priority by putting a weekly date night on the calendar or scheduling Saturday morning as time spent exclusively with each other. If you and your partner want something different, try adding scheduled time together and apart.
When your partner brings up an event they want to attend, instead of assuming you should or shouldn’t go, have a conversation with your partner about each other’s preferences. Decide based on the situation and what is best for a healthy balance of being together and apart.
Consider exploring Free Time or Intimacy.
If you and your partner ever feel overwhelmed by your results or the ensuing discussion, we encourage you to seek out professional support. Call us.
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Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.
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The CoupleCheckup generates deep and productive conversations that couples would not otherwise have about their relationship. These conversations restore insight and understanding about one another. The CoupleCheckup can help to revive a relationship and increase intimacy.
The CoupleCheckup is an online couple assessment based on the PREPARE/ENRICH couple inventories. The Checkup assessment and Checkup report are designed to go directly to couples at any stage of their relationship (dating, engaged or married). The online system allows for dynamic customization of the assessment to each couple based on how the couple answers background questions. The goal is for the CoupleCheckup to reach a more diverse group of couples, to empower couples to deal with issues on their own and to emphasize prevention over remediation.