In today’s fast paced society, it is impossible to avoid stress in our lives.

Taking a long-term perspective, where couples can see above and beyond their day-to-day activities is vital. By being intentional and making an effort to start with a clear understanding of the destination and where the couple are going, they can create a sense of hope and purpose and facilitate growth.

Through careful planning and constant assessment and re-evaluation of our plans, we know where we are going, we can plan where we are heading and we can take time to see the bigger picture. This leads to a clear understanding of goals, dreams and your vision as a couple.

Just as the stagnant pond breeds disease, the flowing stream is always fresh and cool. Take a long-term perspective, determine a plan and assess/reassess your plan regularly.

Married Couples:

Where the focus of a relationship assessment with premarital couples tends to be preventive and educational in nature, evaluation with married couples is more varied. Some couples interested in enriching their relationships wish to use assessment tools as a means of learning more about their marriage. More often, evaluative instruments are used by counselors as a vital aid in marital therapy.

PREPARE/ENRICH is one relationship assessment that can help married couple with improving communication, reducing conflict and stress.

  1. Along with the core scales, PREPARE/ENRICH includes scales on Forgiveness, Personal Stress, and Personality for married couples.
  2. The standard Children and Parenting scale is interchanged with scales for Parenting Expectations, Becoming Parents, Intergenerational Issues, or Step Parenting when relevant.
  3. Health Issues, Role Transitions, Interfaith/Interchurch, and Cultural/Ethnic Issues are brought in when relevant for the couple.
  4. The Spiritual Beliefs scale is customised for Protestant, Catholic, or Jewish groups when indicated by the facilitator.

Tune in for more tips next week.

Do you need help with an issue or problem? Our approach helps to generate deep and productive conversations that couples would not otherwise have about their relationship. These conversations can restore insight and understanding about one another.

More tips at, tune in next week…

For more information on the use and analysis of the Couple Checkup or to simply use the tool, please contact: or call today (02) 9520 4049 #couplecheckup #relationship

Take the Couple Checkup

Simply click on the Register button below relevant to your relationship – it couldn’t be easier. Once you have finished the questions you should receive your comprehensive personalised report in about 30 seconds.

The Couple Checkup generates deep and productive conversations that couples would not otherwise have about their relationship. These conversations restore insight and understanding about one another. The Couple Checkup can help to revive a relationship and increase intimacy. 

The Couple Checkup is an online couple assessment based on the PREPARE/ENRICH couple inventories. The Checkup assessment and Checkup report are designed to go directly to couples at any stage of their relationship (dating, engaged or married). The online system allows for dynamic customization of the assessment to each couple based on how the couple answers background questions. The goal is for the Couple Checkup to reach a more diverse group of couples, to empower couples to deal with issues on their own and to emphasize prevention over remediation.

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