Stress levels of Australian Couples impacting Physical Health: Wedding Stressors and Engaged Couples – Ask yourselves who cares more about the issue (Part 2)

Engaged couples are typically embroiled in the countless details of planning their wedding service and reception. They are also faced with the pressures of a very high price tag.

In many ways, planning a wedding provides the first big set of decisions a couple will make together and tests their ability to function as a team. From finances to family, and communication to conflict, the wedding preparations trigger many of the issues a couple will face throughout their married life providing a symbolic practice field for their relationship.

In looking at the initial data, the Cost of the wedding is the number 3 overall stressor for engaged couples. Two other items from the wedding items also made the top 10; Decisions about wedding details was number 7, and Feeling overwhelmed by wedding details was number 10 out of the 25 stressors reported by engaged couples.

Differences and disagreements are as inevitable in wedding planning as they are in marriage itself. This is a good time to learn how to deal with them. Here are some strategies you might find helpful to work through with your wedding plans or to discuss with the couple you are working with:

    2. Ask yourselves who cares more about the issue

    You can decide to gracefully adjust your preference if your partner has strong feelings about an issue. You may prefer a small, intimate wedding but your partner has cherished the family tradition of a large wedding. Try setting a number that gives more to the person who cares the most.

The standard tools of effective communication taught in PREPARE/ENRICH are particularly important when there is tension between couples. Examples are speaking for yourself using “I-statements” rather than attacking the other person, listening to understand before proposing solutions, and choosing the best time and place to talk about difficult matters. Everyday communication patterns might be fine for everyday matters, but when you are negotiating a wedding, it’s good to be at your best!

Tune in for part 3 next week.

If you have any questions regarding Stress or the Couple Checkup, please call us on (02) 9520 4049.

Couple Checkup with laptop

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