It seems impossible to avoid stress in our lives: 2 basic ways to cope with stress

In today’s fast paced society, it is impossible to avoid stress in our lives. A recent survey of Australian adults found that 1 in 4 respondents reported moderate to severe levels of stress, highest amongst 18-25 and 26-35 age groups. Almost 1 in 5 (17%) reported that current stress levels are having a strong to … Continue reading It seems impossible to avoid stress in our lives: 2 basic ways to cope with stress

Relationship Policies set a criteria for conflicting interests

A recent US study reported that 10% of married couples meet as colleagues. With the amount of time spent in the office this number is unsurprising. However, office romances can cause problems for employers – this can range from a drop in productivity, to conflict of interest or a costly harassment claim. As an employer, … Continue reading Relationship Policies set a criteria for conflicting interests

Managing relationships at work: Ensure that there is no actual or perceived interference with procedures like recruitment, disciplinary processes and development opportunities

A recent US study reported that 10% of married couples meet as colleagues. With the amount of time spent in the office this number is unsurprising. However, office romances can cause problems for employers – this can range from a drop in productivity, to conflict of interest or a costly harassment claim. As an employer, … Continue reading Managing relationships at work: Ensure that there is no actual or perceived interference with procedures like recruitment, disciplinary processes and development opportunities

Wellbeing in the workplace: Enjoy all of your life

Employees are demanding additional benefits in the modern workplace including a wide range of programs for physical, mental, financial and spiritual health. As the line between work and play continues to blur, employers are investing in wellbeing programs as both a social responsibility and a talent strategy. In a Deloitte survey of Australian organisations, 39% … Continue reading Wellbeing in the workplace: Enjoy all of your life

It is in the interest of every organisation to assist employees to strengthen and build strong relationship skills at work and at home

We all know that work and family life are intertwined and research supports this demonstrating that employees who are highly committed to their roles as parents and spouses benefit companies. Conversely, employee performance and satisfaction occur easiest when outside influences like family are considered through workplace contracts and the provision of flexible work arrangements. Whilst … Continue reading It is in the interest of every organisation to assist employees to strengthen and build strong relationship skills at work and at home

Married people tend to have healthier lifestyles, live longer, have more satisfying sexual relationships

Whilst Australia has seen a declining rate of marriage since 1947 - similar to other western nations - today more than 70% of women will marry in their lifetime, 1 in 5 marrying at least twice, with 4 in 5 couples living together before marriage (an increase from less than 1 in 5 in 1975). … Continue reading Married people tend to have healthier lifestyles, live longer, have more satisfying sexual relationships

5 small ways to celebrate your relationship today – bonus: Discover the hidden treasures of your relationship

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. Bonus: 6. Discover the hidden treasures of your relationship: People are always growing and relationships are constantly changing. Almost all relationships begin in a honeymoon phase, where couples see … Continue reading 5 small ways to celebrate your relationship today – bonus: Discover the hidden treasures of your relationship

5 ways to celebrate your relationship: Really listen to each other

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 5.  Listen to each other: Active listening is the ability to let your partner know you understand what they have said by restating their message. Practice really listening to … Continue reading 5 ways to celebrate your relationship: Really listen to each other

5 ways to celebrate your relationship: Dance together

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 4.  Dance together: It could be a night out dancing to your favorite local band, a small dance in the kitchen while you are making dinner, or a recreation … Continue reading 5 ways to celebrate your relationship: Dance together

5 ways to celebrate your relationship: Share your gratitude

Here are five small ways to celebrate your relationship today (or any day of the year), because your relationship is worth a little extra effort today. 3.  Share your gratitude: Take a quick moment to share with your partner what you appreciate about them. Start with, “I appreciate you for…” “Research shows that people who … Continue reading 5 ways to celebrate your relationship: Share your gratitude